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Tip: Ask the pharmacist — before she or he calls your doctor — which are the comparable medications that are covered by your plan. If you have lingering questions, call the office and ask to speak to the nurse. Or ask if the doctor could call you back another time, or send a message through the patient portal.

Make sure any follow-up tests and referrals are scheduled and mark all the dates in your calendar, including the follow-up appointment with your doctor.

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After all, you are entrusting this person with your life. Your doctor will not be or should not be insulted. And insurance usually covers a second opinion for complicated procedures or treatments.

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We used to think of communication skills as bonus, something that a few kindly doctors possessed. We used to tolerate those doctors who were supposedly excellent, but had a terrible bedside manner. Good communication is the foundation of good medicine. If you feel comfortable, write your doctor a letter and let her know why you are leaving.

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You should request your medical records to bring to your new doctor, but you are not obligated to give an explanation to your old doctor. About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable.

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Get the best of Well, with the latest on health, fitness and nutrition, delivered to your inbox every week. See sample Privacy Policy Opt out or contact us anytime. By Danielle Ofri, M. Tobe Fisch. Find a Doctor Whether you are just checking to make sure things are on track, or have a specific symptom you are concerned about, choosing your doctor is the first step.

A doctor who engages his or her patients in decision-making, as opposed to simply rattling off a to-do list. A doctor who you can get in touch with on the phone or through secure email. How Big a Practice? How Much Will It Cost? How to Choose Your Next Doctor. What next? Set Your Goals While you wait for your appointment date to come, take some time to consider: What do you want to get out of this visit? Is this going to be a check-up?

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Is there a new symptom or problem that you need to bring up? Do you need to talk about big events in the near future? Gather Your Supplies If you are seeing your general doctor, dig out your vaccine card and results of your last mammogram or colonoscopy if you did them at another health system. When does it occur? How long does it last?

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What makes it worse? What makes it better? But again, be judicious. Separate just the important ones and place them on top. If you want an ally in the room with you, make sure that person is able to come with you to the appointment. Assemble your meds including vitamins and supplements. Make sure you have your insurance card with you.

You can save yourself time on the day of the visit by doing this. In the Waiting Room Check in with the front desk. In the Exam Room 1. Make the Most of Your Doctor's Visit Here's a list to take to your appointment to be sure you get your most pressing concerns addressed. Back at Home Congratulations! Did you cover your three most important issues? Do you know what you are supposed to do now?

What meds to take? What tests to do? Have broken a bone hip, pelvis, or leg. Have a bad bump or bruise. Are obese. Are confined to bed or a chair much of the time. Have had a stroke or are paralyzed. Have a special port the doctor put in your body to give you medicine. Have varicose VAR-e-kos or bad veins. Have heart trouble. Have had a blood clot before.

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Have a family member who has had a blood clot. Have taken a long trip more than an hour in a car, airplane, bus, or train. Are you at risk? Return to Contents Symptoms of a Blood Clot You may have a blood clot if you see or feel: New swelling in your arm or leg. Skin redness. Soreness or pain in your arm or leg. A warm spot on your leg. A blood clot may have gone to your lungs if you suddenly have: A hard time breathing.

Chest pain. A fast heartbeat. Fainting spells. A mild fever. A cough, with or without blood. Return to Contents Preventing Blood Clots You can help prevent blood clots if you: Wear loose-fitting clothes, socks, or stockings.

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Raise your legs 6 inches above your heart from time to time. Wear special stockings called compression stockings if your doctor prescribes them. Do exercises your doctor gives you. Change your position often, especially during a long trip.